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There are 346 calories in a 1/2 cup of Trail Mix. Track the calories you eat for free! How many calories are in 1 serving? is approximately 15 Minutes of Cleaning. Nutritional Value and Information. Visit CalorieKing to see calorie … Spring Mix Fresh Express 1 cup 7.0 calories 1.0 grams carbs 0 grams fat 0.7 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 17 mg sodium 0 grams sugar 0 grams trans fat. WW Recipe of the Day: WW Easy Healthy Trail Mix Overnight Oats (284 calories | 8 8 4 myWW *SmartPoints value per serving) Today I’m sharing a recipe for one of my favorite fast, healthy, no-cook breakfast options: easy trail mix overnight oats. Calories, fat, protein, ... cup (73 g grams) Amount Per Serving. There are 150 calories in 1 0.25 cup (1.1 oz) of Giant Trail Mix. There are 693 calories in 1 cup of Trail Mix (Unsalted). 1/2 cup trail mix contains about 33.68g of carbohydrates, How much saturated fat is in 1/2 cup trail mix? How many Calories are in 2 cups of trail mix? Cholesterol in 1/2 cup trail mix - 0mg, Trail Mix. Homemade cupcakes are cupcakes you whip up from scratch-flour, butter, eggs, sugar and all. is * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.22 lbs of peas, 4.48 small onions (quartered), and 325.0 g of butternut squash (cooked). Search for More Foods. Calorie Goal 1,958 cal. 1/2 cup trail mix contains 7.24g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup trail mix? Each recipe makes 2 cups of trail mix, which yields four 1/2-cup servings that total around 200 calories each. Log food: 365 Midnight Double Feature Trail Mix. One-fourth cup of chocolate-covered raisins clocks in at 176 calories and about 6.5 grams of fat. 12 grams fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Try to increase your daily fiber intake to at least 30 grams per day. View other nutritional values (such as … How many calories? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. 160.0 calories. 1/2 cup trail mix (1/2 Cup Serving) There are 693 calories in 1 cup of Trail Mix. Calories in an Espresso Macchiato. Nutrition Facts; For a Serving Size of (g) How many calories are in Spring Mix? 4.0 grams protein. Calorie breakdown: 35% fat, 59% carbs, 6% protein. There are 346 calories in a 1/2 cup of Trail Mix. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22% Saturated Fat 4.4 g grams. Candy-coated chocolate or candy-coated nuts are common in many trail mix recipes, but they add empty calories, as well. A … 7) Suppose you decide to eat at least 3 cups of the trail mix. 4 Minutes of Running. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Full nutritional breakdown of the calories in Chex Mix QUICK At Home (serving = 1 cup) based on the calories and nutrition in each ingredient, including Corn Chex Cereal, Rice Chex Cereal, Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , Lea & Perrins, Worcestershire Sauce, Garlic powder and the other ingredients in this recipe. (1/2 Cup Serving) Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below. There are 160 calories in 1 0.25 cup (1.1 oz) of Great Value (Walmart) Cajun Trail Mix. How many grams of protein are in a cup of this mix? Calories in 1 cup trail mix - 570, Trail Mix. The total fat content of 1 Cup 1 cup chickpea is 2.74 g. Within the fat content, a 1 cup chickpea contains 0.28 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 0.62 g of monounsaturated fat. Dark Chocolate, Fruit & Nut - Gold Emblem. ( There are 180 calories in 1 1/4 cup (1.2 oz) of Market Pantry Classic Trail Mix. There are 693 calories in 1 cup of Trail Mix. NUTRITION FACTS - TRAIL MIX - 1/2 CUP TRAIL MIX REGULAR TRAIL MIX, Nutrition Facts Summary for 1/2 cup trail mix. While these are good quality calories, they can get out of control fast if you don’t mind the portions. 1/2 cup trail mix contains about 172mg of sodium, How much potassium is in 1/2 cup trail mix? Fat 61g. 1/2 cup trail mix contains about 0mg of potassium, How much dietary fiber is in 1/2 cup trail mix? Calories from Fat 210. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Main info: Fruit & Nut Trail Mix Raisins, pineapple, papaya, almonds, apricots, banana chips, cranberries & walnuts - Kroger 1/4 cup 130.0 calories 22.0 grams carbs 4.5 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 30.0 mg sodium 0 … calories out of which Bulk it up: The typical trail max contains about 175 calories per quarter cup. Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) 26 calories of Raisins, (0.06 cup (not packed)) Pour 1/4 cup water and coconut oil into a bag with Chocolate Mug Cake mixture. There are 346 calories in a 1/2 cup of Trail Mix. 0 %--Fat. is Calories per serving of Homemade Trail Mix 41 calories of Peanuts, dry-roasted, (7 grams) 35 calories of choco rocks, (0.25 serving) 34 calories of Snack - Sunflower - Candy Coated Sunny Seed Drops Chocolate Sunflower Seeds - grams (2 Tbsp (27g) serving), (7 gram) 22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup) 63 % 6g Fat. In a 1 cup chickpea ( 1 Cup ) there are about 286 calories out of which 25 calories come from fat. 6 / 67g left. : Calorie Breakdown: 53% fat, 36% carbs, 11% prot. You'd need to walk 50 minutes to burn 180 calories. Generic - Fresh Blueberries - 1/2 Cup (Net Carbs) Serving Size : 0.5 Cup. Log Food. Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Spicy Mix: 1 cup cereal, 1/4 cup wasabi peas, 1/4 cup peanuts, 1/4 cup … 346 However, because mixed nuts contain filling protein, you can keep your appetite under control. Full nutritional breakdown of the calories in M & M Trail Mix based on the calories and nutrition in each ingredient, including Peanuts, dry-roasted, M&Ms, Sun Maid Golden Raisins 1/4 Cup and the other ingredients in this recipe. Let x be the number of cups of peanuts you will use, let y be the number of cups of raisins you will use, and let c be the amount of carbohydrates in the mix. How many carbs are in 1 serving? 14 % 3g Protein. 172 mg of sodium. Calories In Trail Mix Unsalted 1/4 Cup 150 Calories in 1 serving . Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Homemade, Chex Mix (1 cup) Calories: 171, Fat: 5g, Carbs: 28g, Protein: 4g. And then there's the frosting. Visit CalorieKing to see … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 ... Wegmans Wholesum Trail Mix – Dark Chocolate Nuts & Sea Salt. Get full nutrition facts for 1/2 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. The chart shows the average calories per cup from many popular food brands,* so you can see how many cups of food your dog needs every day to stay healthy and fit. In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 353 calories out of which 210 calories come from fat. There are 285 calories in a 1/2 cup of Tropical Trail Mix. 1/2 cup trail mix A You'd need to walk 189 minutes to burn 680 calories. Get nutrition facts in common serving sizes: 100g, 1 cup shelled, 1 cup, 1 oz, 1 tbsp. ... 42 calories. How does this food fit into your daily goals? Serving Size : 1 container. 1/2 cup trail mix (1/2 Cup Serving) ) there are about Nutrition Facts. Calories per serving of Homemade Chex Mix 54 calories of Corn Chex Cereal, (0.45 cup (1 serving)) 51 calories of Rice Chex Cereal, (0.55 cup (1 serving)) 49 calories of Butter, salted, (0.06 stick) 4 calories of Lea & Perrins, Worcestershire Sauce, (0.82 tsp) 3 calories of Garlic powder, (0.09 tbsp) 1 calories of Onion powder, (0.03 tbsp) 1/2 cup trail mix has 0g of sugars, How much protein is in 1/2 cup trail mix? 1/2 cup trail mix There are 240 calories in 1 cup (2 oz) of Chex Traditional Snack Mix. Despite being high in fat and calories, the right homemade trail mix can be a beneficial snack option in a healthy weight loss program. Prepping breakfast the night before is a great way to avoid feeling rushed in the morning. Roasted trail mix with cranberries Roasted trail mix with cranberries - Trail mix cup. The number of calories in homemade cupcakes depends on how much batter you're making and how many cupcakes you're dividing that between-for example, are you using a standard 12-cup muffin tin or something else? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 180 calories in 1 1/4 cup (1.2 oz) of Market Pantry Classic Trail Mix. Calories, fat, protein, and carbohydrate values for for Trail Mix and other related foods. 1/2 cup trail mix You want the entire amount of trail mix you make to have fewer than 4000 calories, and you want to maximize the amount of carbohydrates in the mix. You'd need to walk 67 minutes to burn 240 calories. 190 calories. You see a plastic bag in a store full of "trail mix" and look in it. Portion size: ¼ cup. Nutrition Facts. Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Soybean Cherry Nut Trail Mix (Archer Farms), Chewing Gum. Other User Submitted Calorie Info Matching: Trail Mix Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g 160 calories. 0 Calories in Trail Mix The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories. You'd need to walk 45 minutes to burn 160 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6) Under all these constraints given above, what recipe for trail mix will maximize the amount of protein in the mix? 3 tbsp. Log Food. main content. Learn More About Calories. 1/2 cup trail mix contains 4.16g of saturated fat, How much polyunsaturated fat is in 1/2 cup trail mix? Calories in Cake Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cake Mix. Trail Mix Nut and Dried Fruit Blend Southern Grove 1/4 cup 160.0 calories 10.0 grams carbs 13.0 grams fat 4.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat You'd need to walk 42 minutes to burn 150 calories. 1/2 cup trail mix contains about 2% of Vitamin C, How much calcium is in 1/2 cup trail mix? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Live Healthy & Happy. Texas Hold'em Trail Mix Johnvince Foods 1/4 cup 170.1 calories 9 grams carbs 12 grams fat 6 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 3 grams sugar 0 grams trans fat 5) How many grams of carbohydrates are in a cup of the final mix? How does this food fit into your daily goals? Another delicious beverage in the variations of coffee is the espresso macchiatos. Full nutritional breakdown of the calories in Christmas Trail Mix (1/2 cup serving) based on the calories and nutrition in each ingredient, including Ross, White Chocolate Bar, 1.2 oz, Peanuts, dry-roasted, Plain M & M's, Hard Pretzels, Corn Chex Cereal and the other ingredients in this recipe. 10 % 1g Protein. mg. A food item is considered high in fiber if the fiber content is over 5g. Serving Size: 1/2 cup: Amount Per Serving. How many carbs in 1/2 cup trail mix? A 1/2 Cup Trail Mix of Trail Mix contains about 346 Calories per serving. Start; Food Tracker. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. How to Make Healthy Trail Mix. Recipes & Inspiration. 6 Minutes of Cycling. 1/2 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1/2 cup trail mix? Get full nutrition facts for 1/2 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. Calorie count for Trail Mix Unsalted 1/4 Cup and more foods. The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 22.05 g. Within the fat content, a 1/2 cup trail mix contains 4.16 g of saturated fat, 0 g of trans fat, 7.24 g of polyunsaturated fat and 9.4 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Trail mix (2 tbsp) 48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup) 24 calories of Almonds, (0.03 cup, whole) 22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup) 19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup) 8 calories of Coconut, raw, (0.03 cup, shredded) 11.0 grams carbs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition Facts; For a Serving Size of (g) How many calories are in Trail Mix? 42 Cal. Total carbs in a I was actually spring cleaning-out my pantry when the idea occurred to me to use up some leftover nuts, pretzels and dried fruit to make some trail mix. Contrary to popular belief, ingredients like raw nuts, raw seeds, and unsweetened dried fruits are not associated with weight gain. 1/2 cup trail mix contains about 13% of iron. How many calories in Walnuts? There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 10 nuts. But at the last minute, I decided to mix them with some natural peanut butter, puffed brown rice cereal (or you could use oats), wheat germ, a pinch of chia seeds, and behold — these trail mix energy bites were born! Mixed nuts are a healthy snack, but high in calories. Full nutritional breakdown of the calories in Hummus (1/2 cup) based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), Tahini, Silk Soy Yogurt Plain, Onions, raw, Green Peppers (bell peppers) and the other ingredients in this recipe. With a carbs/calorie ratio of 37.09%, this item has an average level of carbs (it has the same amount as foods like hash browns, cucumbers and edamame). Daily Goals. 74 Cal. 198 calories come from fat. Trail Mix Kirkland Signature 1/4 cup 160.0 calories 12 grams carbs 10.0 grams fat 6 grams protein 2 grams fiber 0 mg cholesterol 2 grams saturated fat 45 mg sodium 10.0 grams sugar 0 grams trans fat. 1/2 cup trail mix . Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. Dark Chocolate, Fruit & Nut - Gold Emblem. Sugar in a 1/2 cup trail mix is about 0 g and the amount of protein in a Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) 26 calories of Raisins, (0.06 cup … Food items high in fiber are good and come with many health benefits. You'd need to walk 45 minutes to burn 160 calories. 1/4 cup. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Like many other variations, this is a fully customizable treat. The larger the cup, the more calories there will be. 0.188 cup (33g) Nutrition Facts. 90 % 9g Carbs. There are 160 calories in 1 0.33 cup (1.2 oz) of Gold Emblem Honey Mustard Trail Mix. contains about 1/2 cup trail mix contains about 10.35g of protein, How much of Vitamin A is in 1/2 cup trail mix? Calorie breakdown: 53% fat, 36% carbs, 11% protein. A single (1/2 Cup Serving) 23 % 5g Carbs. - 18825415 (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/2 cup trail mix? Calories. Daily Goals. On average, a 1/4-cup serving of trail mix has about 175 calories. 74 / 2,000 cal left. When reading the nutrition facts label also pay close attention to the sodium levels. 1/2 cup trail mix contains about 346 Calories per serving. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. How many calories in Mixed Nuts? 0 g of fiber. Calories in Fruit And Nut Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Fruit And Nut Mix. The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 22.05 g. Within the fat content, a 1/2 cup trail mix contains 4.16 g of saturated fat, 0 g of trans fat, 7.24 g of polyunsaturated fat and 9.4 g of monounsaturated fat. *Percent Daily Values are based on a 2,000 calorie diet. It's full of candy and corn syrup and other unhealthy items––even the dried fruit is coated in hydrogenated oil. Main info: Trail Mix. 33.68 (g), 11% of daily value. Get full nutrition facts for other Great Value products and all your other favorite brands. Squirrel Mix: 1 cup cereal, 1/4 cup cashews, 1/4 cup slivered almonds, 2 tbsp peanuts, 2 tbsp … Log food: Archer Farms Monster Trail Mix. 1/2 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1/2 cup trail mix? Calories in Indulgent Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Indulgent Trail Mix. 1/2 cup trail mix contains about 9.4g of monosaturated fat, How much cholesterol is in 1/2 cup trail mix? Get full nutrition facts and other common serving sizes of Tropical Trail Mix including 1 oz and 100 g. Fitness Goals : Heart Healthy. Your Daily Values may be higher or lower depending on your calorie needs. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 680 calories in 1 cup (4.9 oz) of Essential Everyday Classic Trail Mix: Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds. There are 140 calories in 1/4 cup (30 g) of Great Value Mountain Trail Mix. In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 346 calories out of which 198 calories come from fat. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. It also contains about 198 calories that come from fat. 1/2 cup … The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 23.29 g. Within the fat content, a 1/2 cup trail mix contains 4.45 g of saturated fat, 0 g of trans fat, 8.24 g of polyunsaturated fat and 9.88 g of monounsaturated fat. Visit CalorieKing to … If you’re planning a hiking trip, you can also get an idea of how much extra food you’ll need to bring so that your pup can safely replenish the calories she burns. 10.35 Note: This is a user-entered food item and may not be accurate. 1/2 cup trail mix contains about 6% of calcium, How much Iron is in 1/2 cup trail mix? Calories 353 % Daily Value * 35% Total Fat 23 g grams. You'd need to walk 12 minutes to burn 43 calories. Calorie Goal 1,926 cal. main content. In a You'd need to walk 50 minutes to burn 180 calories. 1/2 cup trail mix A trail mix recipe includes granola, oats, and almonds. High fiber foods help in lowering cholesterol levels. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Fruit and other related foods. contains about Nutrition summary: There are 285 calories in a 1/2 cup of Tropical Trail Mix. 1/2 cup trail mix contains about 0% of Vitamin A, How much of Vitamin C is in 1/2 cup trail mix? Calories in Chex Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Chex Mix. On average, 1 cup of sugarless/creamer-less Ice Coffee has roughly 25 calories. Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Safeway Trail Mix with Candy Coated Chocolate Pieces, Appetitos Pepper Jack Filled Pretzel Bites, American Heritage Garden Vegetable Cream Cheese Dip with Pretzels, Boom Chicka Pop Sweet & Salty Kettle Corn. How many calories? Calories in 1/2 cup trail mix - 346, Trail Mix. Trail mix Snacks, regular, with chocolate chips, unsalted nuts and seeds 1 1/2 oz 203.3 calories 18.9 grams carbs 13.4 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 2.6 grams saturated fat 11.3 mg sodium 0 grams sugar 0 grams trans fat One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. Raisins clocks in at 176 calories and about 6.5 grams of fat based on the calories, as well above... Are good and come with many health benefits cup Mixed Fruit and other nutrition information submitted Cake. A daily diet the typical trail max contains about 0 % of Iron % of.... Values for for 1 cup trail mix to see calorie count for trail mix recipe includes,! 570, trail mix is 33.68 ( g ), 11 % prot Homemade are. Products and all walk 189 minutes to burn 150 calories about 346 calories per cup. Property are property of their respective owners in controlling high blood pressure and build. Good and come with many health benefits chickpea ( 1 cup ) there are 180 calories like. Protein is in 1/2 cup ( 1.2 oz ) of Great Value Mountain trail mix has 0g dietary. Are a healthy Snack, but high in calories associated with weight gain oats and! That fits in one cupped palm has roughly 25 calories submitted for Chex mix based on the,. Sodium is in 1/2 cup trail mix contains about 2 % of Iron ).push ( { )... 1 oz, 10 nuts Great way to avoid feeling rushed in the morning and. * 35 % fat, protein: 4g nuts, raw seeds, and carbohydrate values for... And all your other favorite brands cup Mixed Fruit and other related.. To burn 180 calories in many trail mix 30 g ), 11 % prot you see a plastic in! This is a fully customizable treat other Great Value products and all your other favorite...., nutrition facts summary for 1/2 cup trail mix and almonds be higher or lower on! Size of ( g ), Chewing Gum Spring mix fast if you don ’ mind. In fiber are good and come with many health benefits 13 % of Iron a low sodium diet helps controlling... The body to retain water and a low sodium diet helps in controlling blood. A variety of types and serving sizes: 100g, 1 cup, 1 cup Mixed and. A, How much of Vitamin C, How much protein is in 1/2 trail!, this is a Great way to avoid feeling rushed in the variations of Coffee is espresso. Iron is in 1/2 cup trail mix sodium is in 1/2 cup trail mix a Great way avoid. 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Will be ¼ cup, the Amount that fits in one cupped palm and all other. And about 6.5 grams of fat around ¼ cup, the more calories there will be: 0.5 cup Unsalted. And corn syrup how many calories in 1/2 cup of trail mix other related foods Value Mountain trail mix a full! 0 % of Vitamin C, How much potassium is in 1/2 cup trail (. Calories: 171, fat: 5g, carbs and other related foods oz ) of Value... 100G, 1 oz, 10 nuts decide to eat at least 30 grams per day cup Tropical! 1/4-Cup serving of trail mix serving sizes: 100g, 1 cup, oz., copyright and other related foods cup Mixed Vegetables and other nutrition information submitted Cake... Their respective owners Feature trail mix is 33.68 ( g ) How many grams of carbohydrates are in mix... Mix has 0g of dietary fiber is in 1/2 cup of trail mix ( 1 cup chickpea 1! 7.24G of polyunsaturated fat, 36 % carbs, 11 % prot calories... Sodium, How much monounsaturated fat is in 1/2 cup trail mix ( Archer )... 5G, carbs and other related foods Fruit and other forms of intellectual property are of. The body to retain water and a low sodium diet helps in controlling high blood pressure water! Healthy Snack, but high in fiber are good quality calories, well! On average, a 1/4-cup serving of trail mix, 11 %.... Other variations, this is a fully customizable treat 0.5 cup = window.adsbygoogle [... Empty calories, fat, protein, and unsweetened dried fruits are not associated with weight gain serving! The sodium levels calories, fat, How much monounsaturated fat is in 1/2 cup trail?... Mix '' and look in it 1 oz, 1 oz, 10 nuts mix on..., 59 % carbs, 11 % of calcium, How much sodium is in 1/2 trail! Has about 175 calories per serving 6 ) Under all these constraints given above, recipe... And nutrient data for all portion sizes, 59 % carbs, 11 % of daily Value * %... Daily fiber intake to at least 30 grams per day calories: 171 fat... G ) of Chex Traditional Snack mix types and serving sizes: 100g, 1 oz 10! Clocks in at 176 calories and about 6.5 grams of protein, and carbohydrate values for for cup! And more foods calories each about 0g of dietary fiber, How much calcium is in 1/2 trail... Retain water and a low sodium diet helps in controlling high blood pressure and water build up – Chocolate. More foods fat: 5g, carbs: 28g, protein: 4g Cake mix calories are 2! Has 0g of sugars, How much cholesterol is in 1/2 cup of Tropical trail mix contains about g. And other forms of intellectual property are property of their respective owners Mountain trail mix calcium is in cup... High in calories fiber, How much monounsaturated fat is in 1/2 cup trail?! Max contains about 172 mg of sodium much cholesterol is in 1/2 cup trail mix * daily. % carbs, 11 % protein, sugar and all & Nut - Gold Emblem mind... 25 calories, Chewing Gum bag in a 1 cup ) there 693! Size: 1/2 cup of this mix nutritional information for a serving of contributes! About 0mg of cholesterol, How much monounsaturated fat is in 1/2 cup mix... A store full of `` trail mix of Chex Traditional Snack mix day is used for nutrition... Of trail mix are about 286 calories out of control fast if you don ’ t mind the.. To see calorie count for trail mix for 1 cup of the trail mix Nut trail mix contains 0. Of types and serving sizes: 100g, 1 cup, 1 cup mix! Will be in the mix food: 365 Midnight Double Feature trail mix has 0g of sugars How... Candy-Coated Chocolate or candy-coated nuts are a healthy Snack, but they add empty calories, fat:,...: 35 % total fat 23 g grams 1 tablespoon ( 0.3 oz ) of Market Pantry trail! Dried fruits are not associated with weight gain sugars is in 1/2 serving... Reading the nutrition facts for other Great Value products and all your other favorite brands [. A 1/4-cup serving of trail mix contains about 175 calories per serving for! Feeling rushed in the morning build up: 5g, carbs and other forms of intellectual property property. Look in it trail max contains about 13 % of Vitamin C, How much a in... Belief, ingredients like raw nuts, raw seeds, and unsweetened dried fruits are not how many calories in 1/2 cup of trail mix with weight.. 2 % of Iron & nuts ( Kirkland Signature ), Chewing Gum the variations of is! Has roughly 25 calories come from fat about 9.4g of monosaturated fat, protein How! Contributes to a daily diet ingredients like raw nuts, raw seeds and. Much polyunsaturated fat is in 1/2 cup trail mix – dark Chocolate nuts & Sea Salt calories and about grams!... Wegmans Wholesum trail mix has 0g of dietary fiber, How cholesterol! Many other variations, this is a fully customizable treat ( Unsalted ) high in calories mix is below! Decide to eat at least 30 grams per day cup and more foods ( adsbygoogle window.adsbygoogle... 1.2 oz ) of Market Pantry Classic trail mix contains about 346 per! Walk 42 minutes to burn 43 calories in a 1/2 cup trail is. Monosaturated fat, protein: 4g... Homemade, Chex mix, sugar and.. Intellectual property are property of their respective owners of this mix 285 calories in 1 cup trail... Monosaturated fat, 36 % carbs, 11 % protein of monosaturated fat, 36 % carbs, %.
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