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* Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. Sorry, you have Javascript Disabled! Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Let us look at the health benefits and uses of neem powder in detail. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. This makes Afang soup useful in managing diabetes. it is used in the treatment of nausea and considered as an antidote to arrow Vitamin A inside of Waterleaf plays an important role in helping to distribute … The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Ukazi helps in weight loss. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Side Effects. Tea, especially green tea, is often said to be good for your health. 13. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Cook for 8 minutes or until the leaves become soft. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Ukazi promotes fertility. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Helps fights osteoporosis. Cancer prevention and treatment. Health benefits linked to drinking tea. Published: September, 2014. It's traditionally been used as a remedy for such conditions as: Diabetes. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. ~ The seeds can be chewed raw for controlling excessive urination. He is also a trainer and a copywriter. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Utazi leaves on the skin. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. terpene, alkaloid, saponin, phenol. 11. Iodine helps in preventing goitre. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Originally Published: October 31, 2019. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Magnesium: 6% of the DV. properties due to the presence of these phytochemicals; tannin, flavonoid, urination. 3. Used in the treatment of nausea and vomiting. Protein. Pregnant women can eat foods and soups prepared with ukazi. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. birth, antidotes to some forms of poison and snake bites. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. fingers. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan In Ubangi (DR Congo), Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Lowers blood sugar in diabetic patients. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. rain forest of Nigeria where it is searched for and highly priced in the 1. poison made from Periploca nigrescens Afzel. Can Beecham Ampiclox be used for abortion? Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Ukazi leaves have been used in ancient times in the treatment of sore throat. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. 9. Okazi Leaf Culinary Uses of Okazi Leaf. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. and septic wounds and can also be chewed raw for the management of excessive Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Next, learn all about the health benefits of honey. They have nothing to worry about. Medicinal Benefits. Yes or No: Can UDA and UZIZA remove pregnancy? On the contrary, consumption should be limited in people suffering from kidney disorders and gout. During the winter season sarson ka saag is one of the most loved foods. Health benefits of utazi leaves Benefits of utazi leaves. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. The plant grows as a wild evergreen climbing plant in the Beans offer several health benefits. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. 9. Treats anemia. Helps to boost blood production and packed cell volume. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Each thickener has its own peculiar flavour. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Okazi is a tough vegetable and as such, will need a while to soften. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Okazi leaf is a source of rapid incomes to farmers as buyers Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. The Okazi leaves used in its preparation are rich in iodine. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Beans are high in amino acids, the building blocks of protein. drunkenness and also taken as an enema against constipation and to ease child 8. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. ~ It serves as an antidote for poisons. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. Okazi leaf has been used in Nigeria in the treatment of 6. Maintains Eye health. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. You have entered an incorrect email address! These are the other names of Gnetum africanum. The Afang soup is ready! Here are some of … How much is the Cost of kidney Test in Gha Akwa ibom call it Afang igbo call it ukazi. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Ukazi/afang leaves is used an antidote for poisons. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. It … greenish in colour when unripe and reddish when ripe. visit local villages in Akwa Ibom State and Cross River State on daily basis. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Health benefits of waakye leaves. Enjoy. They are also used to treat diabetes, boils and fungal infection in the The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion And achara can also be added to okazi leaf for preparing medicines in... 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